Medifast Diet Program
The Medifast Weight Loss plan carries the tagline, “Choose Health.” Indeed, they advertise the plan as recommended by physicians, and take pains to emphasize that the plan is effective, but even more so, safe and healthy.
Medifast follows the familiar method of prepared meals, guaranteeing quick weight loss in a short amount of time. Results are what count in the weight loss industry, and Medifast claims to be able to deliver. They have what they call the “Medifast 5&1 Plan,” which calls for the dieter to select 5 meals from about 70 Medifast selections to create a daily meal plan.
The meal plan choices are incredibly diverse, in addition to catering to a variety of different personal meal preferences. Medifast users can choose among shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars, and puddings. Vegetarians will find plenty of choices to suit their needs, as will diabetics and other dieters with special needs.
In addition to the shakes, puddings, soups, and more, dieters will eat one “Lean and Green” meal each day. This meal is adaptable to home, work, or restaurants, provided the dieter carefully follows the Lean and Green guidelines. For this meal, a dieter will select a 5 – 7 ounce piece of lean meat (eggs or veggie burgers for vegetarians), and 3 servings from a pre-approved condiment list. Then, add 3 vegetable servings from the Medifast vegetable list, and the dieter has the ideal Lean and Green meal.
Medifast offers online support to dieters via their MyMedifast community. Users can network with other Medifast dieters in online forums, chats, and personal blogs. They hold regular group chats with Registered, Licensed Dieticians and Certified Personal Trainers, so that users can get the professional viewpoint on dieting. In addition, the site is regularly updated with recipes, exercise programs, and tips on making the Medifast diet successful.
Medifast offers different packages for men and women, catering to the specific needs of each. Women who are going through menopause can get health shakes enhanced with additives like black cohosh, Echinacea, and chaste tree berry, all shown to improve symptoms of menopause. In addition, dieters can buy a Super Omega-3 package, which enhances meals and shakes with heart-healthy Omega-3s.
Medifast also offers dietary supplements, an essential part of any weight loss plan. Depending on dieters’ individual health concerns, there are different options to consider. Supplements for Digestive Health, Heart Health, Calorie Burn, Antioxidants, and Sleep Health are all available to add on to the basic 5&1 plan elements.
The bottom line on Medifast is that it is a serious weight loss plan. It requires only that dieters follow the plan and eat when directed to lose weight. This is a plan that may be ideal for those who struggle with preparing their own meals while losing weight. Everything is pre-made, so there is little room for error. In addition, physicians designed the program, so attention to health was a major concern. Losing weight is difficult, but losing weight in an unhealthy manner is dangerous. With over 1 million users, Medifast is a compelling choice.